Tuesday, May 27, 2014

Capturing Forever

You've heard it said, "a picture is worth 1,000 words."  A smile.  A frown.  A genuine expression that we hope will be engraved in our minds and hearts forever.
Little hands.  Little hearts.  Little moments.  They get swept up in the busyness, the chaos that we call life.  They are the times that we yearn desperately for when we wake up one day and realize that those who were once little are suddenly not the tiny bundles of joy once swaddled in our arms.

The smiles, the laughter, the silly moments of sibling snuggles have left us standing in the background wondering where they've gone.

We do our best to describe that simple smile or that tough guy pose, but words can never do them justice - not even 1,000 words.

For us, that means a trip to our family photographer, Casey Lynn Photography.  

Whether we're silly or serious, dressed up or fresh from playing in the dirt, she grabs hold of our memories and solidifies them for eternity.

Casey's prices are affordable, even for a family as large as ours.  She's even joining us for the birth of our newest child so that not a moment will be missed.


I think her images speak for themselves, but there are plenty more on her Facebook page.

Be encouraged!
Lissy

Monday, February 24, 2014

Organic Laundry Care for PENNIES!

Eco Nuts Soap

Monday, February 10, 2014

My Favorite Cookbook Ever

I made one of my favorite meals for dinner tonight.  


It comes from my favorite cookbook.  

Two of my friends bought the book tonight based on this one recipe alone. 

 It's perfect for big families like mine, and I'm sure you'll adore it.  It really can't be beat!  Look how much abuse mine has taken!!

Get it while it's hot!!


Thursday, January 2, 2014

How Much Physical Activity Do Kids Need?

WHY ACTIVITY IS IMPORTANT IN YOUR CHILD’S SCHOOL PERFORMANCE


Kiddos should be active for at least 60 minutes each day. This amount of activity offers many health benefits to your kid as well as benefits in the classroom! Kids who are more active have better concentration and focus during the school day, activity can also improve your child’s behavior in class and boost their performance at school. It is important for schools to incorporate activity and health education in the curriculum to establish healthy habits, but it is also important that we teach our kids these habits at home as well! Consistency is key! So encourage your kids to be active with you and at recess! 

-Kaley

Wednesday, January 1, 2014

REASONS TO GET FIT (AND STAY FIT) NOW!

REASONS TO GET FIT (AND STAY FIT) NOW!

Being physically fit has many health benefits like decreasing your risk for certain diseases such as diabetes, high blood pressure and high cholesterol. There are many more benefits to fitness that you may not realize! Fitness improves your mental health, helps you weigh less, improves your sleep, acts as a stress reliever and also plays a role in increasing your bone density! Making the decision to live the fit life is also important in teaching your kids the value of living a healthy lifestyle! You are your child’s biggest influence! Be a positive role model! Start with getting active by doing things you enjoy, like walking the dog or going for a swim at your local Y! Take your kids with you and make getting fit a family affair!

Source: Frechman, R. The Importance of Fitness in Your 30’s. eatright.org

-Kaley 

Tuesday, December 31, 2013

Kid Friendly Healthy Pancakes

HEALTHY & DELICIOUS PANCAKES YOUR KIDS WILL LOVE!
One of my best friends introduced me to these pancakes, apparently the recipe was made popular by The Biggest Loser and it floating all around Pinterest! When I first saw the recipe I couldn’t believe that they would be any good… Until I tried them! They are so delicious and virtually guilt free! I also like this recipe because it uses whole grains (oatmeal) as opposed to traditional pancake mixes that use enriched white flour.
 
Serves 3: 191 calories | 24 g carbs |19 g protein | 7 g sugar
Ingredients:
  •  6 egg whites (or ¾ cup of egg substitute)
  • 1 cup rolled oats, dry
  • 1 cup cottage cheese (I would use fat-free to cut back on calories, but you can choose whatever you’d like)
  •  2 tsp sugar (or less, depending on your preference)
  •  1 tsp cinnamon
  •  1 tsp vanilla
Instructions:
1)       In a blender/food processor or what have you- blend all ingredients until smooth (I use an immersion blender like this one.
2)       Spray pan or griddle and place over medium-low heat
3)       Pour ¼ cup of batter on griddle and flip when bubbles begin to form
4)       Cook until golden brown
5)       Serve whichever way you like it-- with butter and maple syrup, fruit, nuts, yogurt, the pancake options are endless!
I also tried a savory pancake with this recipe by adding some shredded carrot, onion and mushroom which was also tasty! Get creative! 

-Kaley 

Monday, December 30, 2013

TIPS FOR SNEAKING ACTIVITY INTO YOUR DAY

TIPS FOR SNEAKING ACTIVITY INTO YOUR DAY
·         Use your lunch break as a time to sneak in a 10 minute walk!

·         Use commercial breaks as exercise breaks! Do a few squats, push-ups, crunches, lunges, jumping jacks, jog in place, whatever your little heart desires! If you’re watching a show with your kids, have them join you!

·         Park your car at the far end of the parking lot when going to the store or work. By adding as little as an extra 30 minutes of walking to your day can improve your health and weight status!

·         Instead of taking your grocery cart to one of the ‘return stalls’ in the parking lot, take the time to walk it back to the front of the store! You’ll burn a few extra calories, especially since you’re already parked further away!

·         Do a squat when you need to pick something up vs. bending over.

·         Take advantage of stopping at a red light! Use this time to squeeze and relax your buns and thighs as many times as you can until the light turns green!

·         Choose the stairs over the escalator and elevator!

All of these things can be done whether you’re with your family of 5 or solo! Remember that any amount of extra activity can benefit you, but try to aim for 30-60 minutes of exercise/activity per day for maximum benefits!

Do you have any tips for sneaking activity into your day? Let us know!!

Kaley

Wednesday, December 25, 2013

Active Kids at Christmas

ACTIVE PLAY WITH YOUR KIDDOS
A study by the Academy of Nutrition and Dietetics showed that “Children chose parents, not celebrities or sports figures, as their number one role model, regardless of the child's age. Parents can model healthy habits by finding ways to be active in their daily routines and making activity a household priority.”

Children should be active for about 60 minutes every day, or most days of the week. But this doesn’t mean your child has to “exercise.” Active play is a way to keep your child moving in a fun and engaging way!



  • ·        Toss a ball
  • ·         Play tag
  • ·         Go for a walk
  • ·         Go for a bike ride
  • ·         Provide a safe area for your child to tumble and jump around.
  • ·         Turn Simon Says into active play with lots of movement, jumping and balancing!
  • ·         If your child is into video games, try to encourage active games that requires your child to move their body versus just their thumbs!
  • ·         Get your child involved in team sports or other active sports like swimming, dance or gymnastics!
  • ·         Contact your local YMCA for information on activities available for children! Here is a link to Youth Activities in Sunbury and Milton!





Resources: eatright.org
 
-Kaley

Tuesday, December 24, 2013

Shoveling = Exercise

SHOVELING SNOW!


Forget about the snow blower! Time to get out those snow shovels and clear off your driveway! Did you realize that shoveling snow is a good form of exercise? A 150 lb person would burn about 99 calories with 15 minutes of shoveling snow! This doesn’t mean you should use shoveling snow as an excuse to skip your daily walk or your visit to the gym, but it does allow for an opportunity to burn some extra calories! Keep in mind that we need to consider safety when shoveling! Click here for some snow shoveling safety tips from the National Safety Council.  
 
-Kaley


Monday, December 23, 2013

Avoiding Chubby Christmas

AVOID THE GAIN – ENJOY THE MEAL!
The average American will gain 1-2 lbs during the holiday season, not a huge deal, but if we are not active enough to combat this weight gain, it has a tendency to stick around well past the holiday season. So how can you enjoy your holiday meals and treats without going up a pant size?

Add in exercise! Go for an early morning job and enjoy the Christmas decorations in your neighborhood! Go for a family walk after your meal or just sneak in some squats whenever you can! You’ll feel better throughout the day by adding in a little activity, I guarantee it!

Contrary to what you might think- skipping meals earlier in the day to “save room” for your holiday meal is not the best choice. Research shows that skipping meals can lead to overeating later in the day. So make sure to eat a well balanced breakfast in the morning to keep you fuller, longer! My family makes a baked egg (usually with egg substitute)  and vegetable frittata for Christmas morning which leaves us feeling satisfied until we’re ready to enjoy my Nan’s Christmas meal in the afternoon!

Use a smaller plate! This means you’ll put less on your plate and are more likely to eat proper portion sizes!

Drink water! It will fill up your tummy and keep you hydrated!

Try to load up on green salad and veggies before your meal!

Eat slowly and ENJOY every bite! It can take 10-20 minutes for our brain to register that we are actually full. Eating slowly will allow more time for your belly to tell your brain it’s had enough! So if you feel the urge to get seconds, take a little break and see if you’re still hungry before loading up on more mashed potatoes!

Don’t deny yourself dessert, it will probably just lead to overindulging later on! Just make sure you choose a reasonable size portion! For example, a slice of pie should measure approximately the length of your pinky finger. Even better, opt for a colorful bowl of fruit salad!
 
-Kaley