Wednesday, January 1, 2014

REASONS TO GET FIT (AND STAY FIT) NOW!

REASONS TO GET FIT (AND STAY FIT) NOW!

Being physically fit has many health benefits like decreasing your risk for certain diseases such as diabetes, high blood pressure and high cholesterol. There are many more benefits to fitness that you may not realize! Fitness improves your mental health, helps you weigh less, improves your sleep, acts as a stress reliever and also plays a role in increasing your bone density! Making the decision to live the fit life is also important in teaching your kids the value of living a healthy lifestyle! You are your child’s biggest influence! Be a positive role model! Start with getting active by doing things you enjoy, like walking the dog or going for a swim at your local Y! Take your kids with you and make getting fit a family affair!

Source: Frechman, R. The Importance of Fitness in Your 30’s. eatright.org

-Kaley